Empowering Parents and Caregivers: Reducing Stress, Embracing Wellness, Transforming Families.
Details at a Glance:
- When: Monday, January 13, 2025
- Time: 6:00 PM – 8:00 PM
- Where: [Location Name] (Check your school’s website for details)
- What to Expect: A stress management workshop, healthy lifestyles talk, Zumba session, light refreshments, and a fun raffle!
Join Us!
Mark your calendars for Monday, January 13, 2025, because we have an exciting and informative event planned just for you! Our district-wide parent meeting is the perfect opportunity to come together as a community, learn valuable skills, and have some fun while you’re at it.
What’s Happening at the Meeting?
This month, we are focusing on stress management and healthy lifestyles—two key elements in helping us stay balanced and energized in our busy lives. We know that being a parent can be rewarding, but it can also come with its fair share of stress. That’s why we’ve planned a special session that will provide practical tips, tools, and techniques to help you manage stress and create a healthy lifestyle for yourself and your family.
Stress Management Workshop
Our first class, led by Atlantis’ own Jennifer Santos (Medical Career Academy Instructor) will guide you through effective stress-reduction strategies you can start using immediately. Whether it’s managing work-life balance, handling daily pressures, or taking care of your emotional well-being, this workshop will give you the resources you need to feel more in control and calm. In addition to stress management, we will also have a discussion about cultivating healthy habits. From nutrition to exercise to sleep, small changes can lead to big improvements in overall well-being. Learn simple ways to incorporate healthier habits into your routine and boost your energy and mood!
Get Moving with Zumba
We’re adding some fun to the event with a Zumba session led by Lidia Vilas-Boas, a certified instructor. Zumba is a fantastic way to get your body moving, relieve stress, and boost your energy. Whether you’re a seasoned dancer or a complete beginner, this high-energy workout is sure to put a smile on your face and have you feeling great!
Light Refreshments and a Fun Raffle!
Because we want to make sure you feel comfortable and relaxed, we’ll be serving light refreshments throughout the meeting. Enjoy a variety of snacks and beverages as you connect with fellow parents. Plus, to make the event even more exciting, we’ll be holding a raffle for a $50 Amazon gift card—just a little something to thank you for joining us!
We can’t wait to see you there and start the new year off right with a focus on self-care, community, and wellness. Let’s make 2025 a year of health, happiness, and balance!
If you have questions or need additional information, please don’t hesitate to reach out:
508-646-6410 Ext. 1283, 1281
edymariel.cortes@atlantiscs.org
